Weigh In record (no journal entry) for 10 July 2021
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91.2 kg
Lost so far: 29.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.69g | Prot: 64.23g | Carbs: 207.85g.
Breakfast: Red Rose Orange Pekoe Tea, Beatrice 2% Milk, General Mills Original Cheerios, Redpath Brown Sugar, Bananas, Beatrice 2% Milk. Lunch: Piller's Cooked Chicken Breast, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Dole Garden Salad, Kraft Miracle Whip Calorie Wise, Beefsteak Tomatoes, Cucumber (with Peel), Cherry Tomatoes, Kraft Fat Free Italian Dressing, Bananas. Dinner: Bananas, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types). more...
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2508 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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