Weigh In record (no journal entry) for 10 July 2021
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112.0 kg
Lost so far: 51.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.63g | Prot: 76.12g | Carbs: 75.67g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Pita Bread, Falafel , Great Value Egg, California Garden Premium Fava Beans . Dinner: Chicken Gizzard (Simmered, Cooked) , Pita Bread. more...
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Losing 0.7 kg a Week
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kingaldo's Weight History
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