Weigh In record (no journal entry) for 24 February 2011
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100.6 kg
Lost so far: 25.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1222 kcal
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Fat: 45.80g | Prot: 117.87g | Carbs: 147.05g.
Breakfast: Diet Cranberry Juice, Brown Rice Farina, Smart Balance, Scrambled Egg, Almond Milk, Coffee, Fasting Glucose 94. Lunch: Dried Pitted Plums, Scrambled Eggs, Greek Yogurt. Dinner: Truvia, Almond Milk, Coffee, Kraft Light Mayo, Chunk Light Tuna. more...
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2504 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.4 kg a Week
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