coldwin's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

70.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1117 kcal

Fat: 29.46g | Prot: 53.90g | Carbs: 165.01g. Breakfast: Чай, Дружба Молоко (3.4-6%) ~4.7%, Творог 9%, Мёд. Lunch: Чай, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Макароны Отварные. Dinner: Чай. Snacks/Other: Кисель. more...

1927 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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coldwin's Journal, 10 Jul 21

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