awisortega's Journal, 09 Jul 21

Weigh In record (no journal entry) for 09 July 2021

96.2 kg Lost so far: 10.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

326 kcal

Fat: 9.72g | Prot: 54.52g | Carbs: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salmon. more...

2696 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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awisortega's Weight History