SkitzerTheCat's Journal, 09 Jul 21

Another pound toward the ultimate goal
102.5 kg Lost so far: 22.7 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:
1037 kcal Fat: 56.76g | Prot: 25.31g | Carbs: 98.86g.   Breakfast: Latte Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Bumble Bee Snack on The Run! Tuna Salad Kit with Crackers, Slim Jim Slim Jim Minis. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Mott's Cinnamon Applesauce, Quaker Chewy Granola Bars - Chocolate Chip. more...
2524 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week



     
 

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SkitzerTheCat's Weight History


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