Weigh In record (no journal entry) for 08 July 2021
|
119.3 kg
Lost so far: 13.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 105.49g | Prot: 93.75g | Carbs: 165.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Decaffeinated Coffee (made From Ground), Sugar, Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Skinny Pop Popcorn. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Laughing Cow Original Creamy Swiss Cheese, Nestle Bit-O-Honey Candy, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Earthbound Farm Riced Cauliflower , Beef and broccoli. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelafaith42's Weight History
|