Weigh In record (no journal entry) for 15 February 2014
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89.5 kg
Lost so far: 59.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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899 kcal
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Fat: 33.93g | Prot: 30.82g | Carbs: 109.56g.
Lunch: Chicken Nuggets, McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's French Fries (Small). Dinner: Macaroni or Pasta Salad, Firehouse Subs Veggie Sub (Medium). more...
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Losing 2.5 kg a Week
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inmsweantitrust's Weight History
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