Weigh In record (no journal entry) for 15 February 2014
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1330 kcal
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Fat: 55.15g | Prot: 90.77g | Carbs: 122.53g.
Breakfast: Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Dinner: Cooked Green String Beans (from Fresh), Delallo Potato Gnocchi, Butterball Boneless Turkey Breast Roast, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: General Mills Chex Mix Traditional, Nestle Butterfinger (King Size). more...
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steady weight
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millerm40's Weight History
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