Weigh In record (no journal entry) for 09 July 2021
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87.4 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 47.58g | Prot: 61.72g | Carbs: 121.59g.
Breakfast: Kraft Calorie Wise Creamy Caesar, Bananas, Yoplait Source Yogurt, Quaker Harvest Crunch Granola Cereal Original. Lunch: Almonds , Yoplait Source Yogurt, Strawberries , Multigrain Bread, Fried Egg. Dinner: Lettuce, Brunswick Sardine Fillets (Kippered), No Name Marble Cheddar Light. Snacks/Other: Humpty Dumpty Party Mix. more...
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Losing 1.4 kg a Week
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Be_nice2Me's Weight History
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