Weigh In record (no journal entry) for 15 February 2014
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1224 kcal
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Fat: 26.31g | Prot: 77.77g | Carbs: 178.02g.
Breakfast: Tesco Value Low Fat Natural Yoghurt, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Weight Watchers Salad Cream, Lettuce Salad with Assorted Vegetables, Glenryck Pilchards in Tomato Sauce, Apples . Dinner: Pineapple, Mushrooms, Tesco Chinese Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Tesco Crunchy Vegetable Stir Fry. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Cadbury Curly Wurly, Oranges. more...
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Losing 0.5 kg a Week
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Paula Nowosielski's Weight History
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