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Def didn't expect this. I'm still struggling with adding calories. Still trying to get around 2100 to 2200 steps a day. Its just hard to get my mind in the right place because losing is a good thing right? I know I don't need to lose anymore I just need to work on inches. Any suggestions anyone?
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46.0 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 98.00g | Prot: 73.55g | Carbs: 247.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Hardee's Fried Chicken Breast, Golden Corral Macaroni & Cheese. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.3 kg a Week
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