Weigh In record (no journal entry) for 09 July 2021
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 37.08g | Prot: 47.27g | Carbs: 37.93g.
Breakfast: Tess Чай с Шиповником и Яблоком, Гранфор Сыр Тильзитер, Dr. Korner Хлебец Клюквенный , Простоквашино Сметана 10%. Lunch: Курица Вареная, Простоквашино Сметана 15%, Красные Помидоры. more...
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Losing 1.3 kg a Week
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