Weigh In record (no journal entry) for 09 July 2021
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98.3 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 45.35g | Prot: 70.87g | Carbs: 190.36g.
Breakfast: Coffee, Philadelphia Regular Cream Cheese, Acme Smoked Nova Salmon, Bagel, Bananas , Green Giant Fresh Baby Cut Carrots. Lunch: Snapple Diet Peach Iced Tea, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Chicken Out Rotisserie Cucumber and Onion Salad, Oscar Mayer Traditional Bacon, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cucumber, Woeber's Horseradish Sauce, White Pita Bread . Dinner: 14" Pepperoni Pizza . more...
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Losing 1.5 kg a Week
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bfree21117's Weight History
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