Weigh In record (no journal entry) for 09 July 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 40.31g | Prot: 92.69g | Carbs: 292.26g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Green Giant Fresh Baby Cut Carrots, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Sun-Dried Raisins, General Mills Cinnamon Toast Crunch Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1954 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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