Weigh In record (no journal entry) for 09 July 2021
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 71.66g | Prot: 67.57g | Carbs: 60.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Country Crock Shedd's Spread Original, Pita Bread, Souper Salad Green Bell Peppers, Kroger Chopped Onions, Kroger Whole Eggs (Medium). Lunch: Pita Bread, Scrambled Egg , Grilled Steak & Mushroom Salad. Snacks/Other: Healthy Peanut Butter Cookies, Bell Peppers. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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