Redgmm's Journal, 09 Jul 21

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I'm not sure how this happened with all the 4th of July festivities, but I'll take it!

83.1 kg Lost so far: 5.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1395 kcal

Fat: 61.81g | Prot: 69.33g | Carbs: 62.48g. Dinner: No Name Tilapia Fillets, Cabbage Salad or Coleslaw with Dressing, Wegmans Cooked Shrimp, Fried Batter-Dipped Okra. Snacks/Other: Red Lobster Cosmopolitan. more...

2443 kcal

Exercise: Stretching (yoga) - 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Redgmm's Journal, 09 Jul 21

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Redgmm's Weight History