Weigh In record (no journal entry) for 09 July 2021
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61.3 kg
Lost so far: 33.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 54.81g | Prot: 87.64g | Carbs: 28.99g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Salmon Skin, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Baked or Broiled Salmon, Kroger Crunchy Peanut Butter, Great Value Half & Half, Coffee. Dinner: Beef Cabbage Soup. Snacks/Other: Salmon Skin, Kirkland Signature Praline Pecans. more...
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Losing 7.6 kg a Week
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