patrice65's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

104.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1281 kcal

Fat: 48.53g | Prot: 51.48g | Carbs: 154.51g. Dinner: Fromage Brie, Marque Repère Macédoine de Légumes, Charal Steak Haché 5%, Uncle Ben's Riz Long Grain. Snacks/Other: Maltesers Maltesers, Capri-Sun Multivitamin. more...

4473 kcal

Exercise: Swimming (slow) - 2 hours, Yard Work (gardening) - 30 minutes, Showering - 20 minutes, Driving - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...

Losing 7 kg a Week

34 Supporters Support

1 to 20 of 25

Comments

C’est fou 😱 bravo 😉🥰

09 Jul 21 by member: piwi77

Merci ma piwi ❤️❤️❤️❤️❤️

09 Jul 21 by member: patrice65

Bravo et courage 👌

09 Jul 21 by member: sabine68390

Merci sabine 😊

09 Jul 21 by member: patrice65

Merci angieeee 😘

09 Jul 21 by member: patrice65

eh bien tu perds bien en ce moment, bravo 👏

09 Jul 21 by member: candyneige1103

Merci candy 😘

09 Jul 21 by member: patrice65

Génial bravo 😁

09 Jul 21 by member: Lucioleles3l

Bravo! #motivation 😉

09 Jul 21 by member: ReveElmor

Mais wouah tu m'épates 😍

09 Jul 21 by member: Jessica39300

👏👏👏💪

09 Jul 21 by member: p.isabel

Merci lucioles

09 Jul 21 by member: patrice65

Merci jessica ❤️

09 Jul 21 by member: patrice65

Merci isa

09 Jul 21 by member: patrice65

Merci reveElmor

09 Jul 21 by member: patrice65

ça te fait combien la en une semaine de perdu?

10 Jul 21 by member: linaelle

Bravo 💪💪💪

10 Jul 21 by member: pami206

Merci pami

10 Jul 21 by member: patrice65

La belle Lina pour répondre à ta question jusqu’à aujourd’hui j’ai perdu 4,4 kg

10 Jul 21 by member: patrice65

Début juin j’étais à 120 kg et je me suis inscrit le 14 juin j’étais à 112kg et là à 104,6 en 1 mois j’ai perdu 15,4kg 😊😊😊

10 Jul 21 by member: patrice65

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patrice65's Journal, 09 Jul 21

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