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No gain, no loss. Also, no journal today. :) Life is good.
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121.2 kg
Lost so far: 33.8 kg.
Still to go: 36.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2011:
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1796 kcal
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Fat: 63.79g | Prot: 89.89g | Carbs: 205.77g.
Breakfast: swiss cheese, ham, Rye Bread, Egg. Lunch: Frikadelle, White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Frikadelle. Snacks/Other: Rye Bread. more...
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4038 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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steady weight
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