gizoşh's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

65.9 kg Lost so far: 7.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

752 kcal

Fat: 43.18g | Prot: 38.48g | Carbs: 51.08g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Sucuklu Yumurta, Susamlı Simit. Dinner: Ayran, Beşler Kasap Dana Sucuk, Aknaz Tam Yağlı Kaşar Peyniri. more...

1685 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gizoşh's Journal, 09 Jul 21

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