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10.8
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 104.95g | Prot: 115.80g | Carbs: 239.15g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam. Lunch: RxBar Peanut Butter Chocolate, Quest Hero Chocolate Peanut Butter, No Nuts! No Nuts! Lemon Creme. Dinner: Logan's Roadhouse French Fries, Larry's Giant Subs Pizza Sub. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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3032 kcal
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Exercise:
Motorbike Riding - 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.3 kg a Week
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