Weigh In record (no journal entry) for 09 July 2021
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 96.81g | Prot: 140.68g | Carbs: 168.15g.
Breakfast: Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic Sauce, Iceland Garlic & Cheese Pizza Bread, Pita Bread. more...
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2595 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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akin bilgic's Weight History
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