Katharina178's Journal, 09 Jul 21

Katharina178's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2021

76.4 kg Lost so far: 0.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1524 kcal

Fat: 52.31g | Prot: 143.64g | Carbs: 115.88g. Breakfast: Gekochtes Ei. Lunch: Bofrost Süßkartoffel-Hähnchen-Pfanne Louisiana. Dinner: Nudeln (Gekocht), Gut Ponholz Schweinegeschnetzeltes. Snacks/Other: Nektarinen. more...

2261 kcal

Exercise: Resting - 6 hours and 49 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...

Gaining 1.4 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Katharina178's Weight History

View Complete History

Katharina178's Journal, 09 Jul 21

Submit a Comment

Katharina178's Weight History