Weigh In record (no journal entry) for 09 July 2021
|
46 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 70.72g | Prot: 69.34g | Carbs: 205.36g.
Breakfast: Auchan Fromage Frais 0%, Jordans Country Crisp Bio Framboises Cassis Cranberries, Sucre, Banane, Capri-Sun Multivitamin. Lunch: Carrefour Chocolat Noir 72% Cacao, Poireau Cuit, Lidl Pavé de Saumon. Dinner: Yoplait Perle de Lait Coco, Carrefour Chocolat Noir 72% Cacao, Ratatouille Maison, Carrefour Emmental Râpé, Oeuf, Carrefour Lentilles Vertes, Tipiak Semoule Complète . Snacks/Other: Jordans Country Crisp Bio Framboises Cassis Cranberries, Werther's Original Cream Candies sans Sucres . more...
|
Gaining 1.4 kg a Week
|
|
|