coldwin's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

71.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

646 kcal

Fat: 60.17g | Prot: 65.31g | Carbs: 95.66g. Breakfast: Кувшин Молока Сыворотка, Сыр Российский. Lunch: Вареники с Творогом, Кувшин Молока Сыворотка. more...

1721 kcal

Exercise: Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...

Gaining 7 kg a Week

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coldwin's Journal, 09 Jul 21

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coldwin's Weight History