Weigh In record (no journal entry) for 08 July 2021
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71.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 51.59g | Prot: 170.54g | Carbs: 194.17g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Driscoll's Blueberries, Bob Evans 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: HEB Long Grain White Rice, Simple Truth Chicken Breast Tenderloins, Birds Eye Classic Mixed Vegetables. Dinner: Nolan Ryan Angus Ground Beef 90/10, Reduced Sodium Teriyaki Sauce, Birds Eye Classic Mixed Vegetables, HEB Long Grain White Rice, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Gaining 3.2 kg a Week
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beasthair1's Weight History
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