kim.sager's Journal, 08 Jul 21

i will do better!!!
68.7 kg Lost so far: 48.7 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
412 kcal Fat: 27.50g | Prot: 29.82g | Carbs: 10.88g.   Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kims Ham Bacon Cheese Quiche. Snacks/Other: Dry or Hard Salami. more...
Gaining 0.2 kg a Week

21 Supporters    Support   

Comments 
Your doing great! I would love to be where you are! Congratulations! 
08 Jul 21 by member: sheila1234567
Your doing great Kim- stay focused and keep moving forward! 🎉 You got this! 🎉😊👍 Happy Friday!!🌈🌻🦋 
09 Jul 21 by member: damablack13

     
 

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kim.sager's Weight History


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