Weigh In record (no journal entry) for 08 July 2021
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.92g | Prot: 57.22g | Carbs: 159.95g.
Breakfast: Butter, Bananas, Peanut Butter, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Apples , Boiled Potato, Quaker Bran Muffin, Lettuce Salad with Assorted Vegetables, Tuna Salad. Dinner: Strawberries , Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. more...
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2041 kcal
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Exercise:
Water Biking/Running - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lindafitter's Weight History
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