Weigh In record (no journal entry) for 08 July 2021
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 14.91g | Prot: 54.60g | Carbs: 64.90g.
Breakfast: Model Dairy Nonfat Cottage Cheese, Philadelphia Light Smoked Salmon Cream Cheese, All Whites 100% Liquid Egg Whites, Aquafina Water (16.9 oz), Kirkland Signature Smoked Salmon, Wasa Multi Grain Whole Grain Crispbread. Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Shrimp Spring Roll. Snacks/Other: Trader Joe's Coconut Whipped Topping, Great Value Whole Berry Medley, Grapery Cotton Candy Grapes, Private Selection Smoked Atlantic Salmon, Hiltons Pacific Oysters. more...
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Losing 2.4 kg a Week
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DebbieEDuranAZ's Weight History
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