Weigh In record (no journal entry) for 08 July 2021
|
71.7 kg
Lost so far: 27.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 100.96g | Prot: 82.82g | Carbs: 116.29g.
Breakfast: Tanimura & Antle Radish, Turnip, Publix Green Bell Pepper, Carrots, Feta Cheese, Simple Truth Organic Free Range Hard Boiled Eggs, Trader Joe's Butter Lettuce, Rienzi Italian Cherry Tomatoes, Half and Half Cream, Greenfield Uncured Baked Ham, Coffee with Cream. Lunch: Straus Family Creamery Organic Whipping Cream, Straus Family Creamery Organic Mint Chocolate Chip Ice Cream, BelGioioso Fresh Mozzarella Pearls, Apples, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter. Dinner: Tomatoes, Newman's Own Mild Salsa, Trader Joe's Butter Lettuce, Sour Cream, Kraft Shredded Swiss Cheese, Freshlike Mixed Vegetables, Butterball 85% Lean Ground Turkey. Snacks/Other: Kirkland Signature Shelled Pistachios. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AzureRaven's Weight History
|