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Flushed the sodium from my system and am feeling much better today.
Be Happy!
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83.7 kg
Lost so far: 55.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 132.05g | Prot: 141.18g | Carbs: 71.50g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Cooked Green Cabbage, Havarti Cheese, Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, Best Foods Real Mayonnaise, Delallo Portabella Mushrooms with Roasted Peppers, Outer Aisle Plantpower Sandwich Thins, Mustard. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 4.4 kg a Week
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