Weigh In record (no journal entry) for 08 July 2021
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92.4 kg
Lost so far: 27.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 25.78g | Prot: 48.10g | Carbs: 195.35g.
Breakfast: Bananas, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Radish, Bananas, Maple Leaf Chicken Bacon, Kraft Fat Free Italian Dressing, Cherry Tomatoes, Cucumber (with Peel), Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Dole Garden Salad, Dempster's 100% Whole Grains Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice. Dinner: Bananas, Kraft Calorie Wise Catalina, Becel Light Margarine, Cucumber (with Peel), Dole Spring Mix, Cherry Tomatoes, Boiled Potato, SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Lay's Classic Chips (66g). more...
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2508 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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MobileGoo's Weight History
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