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skydiverjim
Journal
08 Jul 21
skydiverjim's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
82.1 kg
Lost so far:
8.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1623 kcal
Fat: 71.02g | Prot: 43.64g | Carbs: 211.22g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Watermelon .
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Jif Extra Crunchy Peanut Butter, Welch's Concord Grape Jelly, Submarine Hoagie Roll, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Lay's Wavy Original Potato Chips.
more...
2158 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
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skydiverjim's Weight History
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