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At least I didn’t gain. 😕
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106.6 kg
Lost so far: 20.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 205.52g | Prot: 54.12g | Carbs: 296.01g.
Breakfast: Butter (Salted), Sam's Choice Multigrain Gluten Free Bread, Weigh-in Day - eat whatever I want. Lunch: Queso Flavored Tortilla Chips, Wholly Guacamole Classic Guacamole. Dinner: Marketside Avocado Ranch Salad with Chicken. Snacks/Other: Sonic Hot Fudge Sundae. more...
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Losing 0.2 kg a Week
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 Comments
08 Jul 21 by member: _bec_ca
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Any reduction is a win in my book! Well done!
08 Jul 21 by member: kclab
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09 Jul 21 by member: meonadiet
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