Weigh In record (no journal entry) for 08 July 2021
|
95.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 42.35g | Prot: 80.81g | Carbs: 35.83g.
Breakfast: Kaiku Yogur Natural Desnatado sin Lactosa, Dolce Gusto Cortado. Lunch: San Miguel Cerveza 0,0, Queso Azul, Champiñones, Aceite de Oliva, Pechuga de Pollo. Dinner: Queso Azul, DIA Bacon Ahumado, Clara de Huevo. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
|
Losing 3.5 kg a Week
|
 Comments
Enhorabuena! Felicidades!!💪💪💪🤗🤗
|
Gracias, Marmediterraneoyatlántico.
09 Jul 21 by member: Javier Valentín
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|