Weigh In record (no journal entry) for 14 February 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1292 kcal
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Fat: 24.21g | Prot: 50.82g | Carbs: 216.57g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Sainsbury's Party Chicken Yakitori Skewers, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Tesco Baby New Potatoes. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Strawberry Jelly. more...
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2082 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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