Weigh In record (no journal entry) for 08 July 2021
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60 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 68.33g | Prot: 64.81g | Carbs: 68.03g.
Breakfast: Простоквашино Сливки 10%, Куриные Грудки (Жареные), Ермолино Сосиски "Классические". Lunch: Ермолино Курабье Невское. Dinner: Сметана 15%, Творог 5%, Сыр Гауда, Каравай Батон Наше Солнышко. Snacks/Other: Starbucks Капучино Гранде без Сахара, Пятерочка Сахар. more...
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Losing 0.7 kg a Week
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