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Was too tired to exercise yesterday and ate more than I have all week. Very happy that I didn't gained! I told the hubby to make me pasta today :) Not hungry or even craving but I'm really happy.
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1097 kcal
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Fat: 39.13g | Prot: 11.44g | Carbs: 107.72g.
Breakfast: Ghirardelli Chocolate Caramel Squares, Gala Apples, Bananas. Lunch: Champagne, Fresh & Easy Puttanesca Pasta Sauce. Dinner: Water, Tropicana Trop50 Orange Juice No Pulp. more...
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2200 kcal
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Exercise:
Driving - 1 hour, Standing - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Spin - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Body Revolution - 30 minutes. more...
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Losing 1.3 kg a Week
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crimsonnavi's Weight History
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