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😨😨😨 yesterday ate almost 3000kcal 😧😧(yesterday i can not stop eating maybe possessed by hungry ghost hahaha 😂😂😂 )
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77 kg
Lost so far: 19.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 63.78g | Prot: 43.51g | Carbs: 204.30g.
Breakfast: Cp Chicken Nugget, แกงกะหรี่ base, Mix rice2. Lunch: Mister Potato Sweet Potato Chip, Lay Doritos Nacho Cheese, Apple. Dinner: Mayora Malkist Crunchy Crackers Original, Chinese Salted Duck Egg, น้ำพริกมะขามสด, แกงกะหรี่ meat, แกงกะหรี่ base, Mix rice2. Snacks/Other: Mister Potato Potapo Chip Sour Cream & Onion, Nestle Milo Chocolate Drink Sugar Less 30%. more...
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Gaining 2.5 kg a Week
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