Weigh In record (no journal entry) for 14 February 2014
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101.9 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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868 kcal
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Fat: 31.71g | Prot: 104.27g | Carbs: 41.30g.
Breakfast: Ground Beef (93% Lean / 7% Fat), Sugar, French Vanilla Coffee Creamer, Coffee, Water. Lunch: Skinless Chicken Breast, Water, Shredded Carrots, Tomatoes, American Blend Salad. Dinner: Steak, Onions, Green Peppers, Yellow Summer Squash, Zucchini, Water. Snacks/Other: Oil Popped White Popcorn, Protein Plus Vanilla, Multihealth Fiber, Almond Breeze Unsweetened Vanilla Milk. more...
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2728 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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JustWriteJames's Weight History
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