Weigh In record (no journal entry) for 08 July 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 92.29g | Prot: 73.05g | Carbs: 201.03g.
Breakfast: Bananas , Post Honey Bunches of Oats Granola French Vanilla Almond, Great Value Original Mixed Berry Lowfat Yogurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Mission Avocado, Hellmann's Real Mayonnaise, Great Value Dijon Mustard, Lettuce Salad with Tomato, Ball Park Flame Grilled Beef Patty. Dinner: Corn On The Cob with Butter , Great Value Organic Sweet Potatoes, Yellow Summer Squash, Smithfield Smoked Pork Shoulder. Snacks/Other: Mod Pizza Green Bell Peppers , Cucumber (Peeled) , Great Value 4% Cottage Cheese, Zulka Morena Pure Cane Sugar, Great Value Omega-3 Trail Mix. more...
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1087 kcal
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Exercise:
11,097 Steps/5.5 miles - 17 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Kimmirie82's Weight History
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