|
Pretty good week. Worked a lot of OT so didn't work out as much as I wanted.
|
102.9 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
828 kcal
|
Fat: 35.42g | Prot: 22.72g | Carbs: 112.17g.
Breakfast: Costco Poppyseed Muffin. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise , Apples , Tuna in Water (Canned), Jimmy John's Regular Chips. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiki8123's Weight History
|