Weigh In record (no journal entry) for 08 July 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 83.81g | Prot: 50.56g | Carbs: 145.66g.
Breakfast: Мистраль Смесь Хлопьев 5 Злаков Многозерновая, Дружба Молоко (3.4-6%) ~4.7%, Простоквашино Масло Сливочное 72,5%, Сыр Российский, Viking Isolate Protein Strawberry. Lunch: Чай, Хворост. Dinner: Кетчуп, Простоквашино Масло Сливочное 72,5%, Чай, Вареники с Картошкой. Snacks/Other: Сыр Российский, Вино Красное Сухое. more...
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1835 kcal
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Exercise:
Sitting - 5 hours, Resting - 8 hours and 21 minutes, Sleeping - 10 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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