devops's Journal, 04 Jul 21

Weigh In record (no journal entry) for 04 July 2021
81.7 kg Lost so far: 10.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:
1200 kcal Fat: 51.00g | Prot: 120.00g | Carbs: 69.00g.   Breakfast: Huel Black Edition Banana. Lunch: Huel Black Edition Banana. Dinner: Huel Black Edition Banana. more...
5097 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7.7 kg a Week

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devops's Weight History


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