Weigh In record (no journal entry) for 06 July 2021
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 67.84g | Prot: 177.28g | Carbs: 122.41g.
Breakfast: Chicken Thigh. Lunch: Huel Vanilla V3.0. Dinner: Huel Vanilla V3.0. Snacks/Other: Kirkland Signature Turkey Jerky, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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Losing 1.4 kg a Week
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