Weigh In record (no journal entry) for 07 July 2021
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81.1 kg
Lost so far: 11.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.67g | Prot: 162.04g | Carbs: 97.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Huel Huel V3.0. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Huel Huel V3.0. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Turkey Jerky. more...
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Losing 5.3 kg a Week
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