80Avenue's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

104.1 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

576 kcal

Fat: 34.77g | Prot: 26.99g | Carbs: 42.74g. Lunch: Italian Bread, Calavo Avocado, Beet Soup (Borscht), Schwan's Crispy Breaded Chicken Wings, Pork (Lean and Fat Eaten), Watermelon. more...

2809 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 07 Jul 21

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80Avenue's Weight History