Weigh In record (no journal entry) for 14 February 2014
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89.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2014:
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1271 kcal
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Fat: 72.33g | Prot: 103.23g | Carbs: 14.00g.
Breakfast: EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half, Starbucks Pike Place K-Cup. Lunch: Atkins Sesame Chicken Stir-Fry. Dinner: Daily Chef Sweet Cream Unsalted Butter, Beef Steak, New World Farms Whole Broccoli Florets. Snacks/Other: water enhancer, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water, Carribean Cask Single Malt Scotch. more...
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Losing 0.5 kg a Week
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