Weigh In record (no journal entry) for 07 July 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 42.68g | Prot: 111.85g | Carbs: 250.74g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Chobani Nonfat Plain Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Pizza with Meat. Snacks/Other: Kellogg's Pop-Tarts - Apple Strudel, Stauffer's Chocolate Animal Crackers, Air Popped Popcorn, No Bake Cookies, Air Popped Popcorn, Pure Protein Vanilla Milkshake. more...
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1866 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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